Meet Our Coaches

A life change this big is not something you want to do alone. This whole project of fitness, nutrition, and lifestyle change is really about a lot of things in your life. Our coaches will come alongside of you and help you navigate Your F.I.T Journey toward lasting change.

If you have any questions or would like to talk to our coaches to learn more about our programs, please contact us.
customerservice@yourfitjourney.com

  Brock Meadows   I am a 20 year fitness and nutrition professional with an extensive strength and conditioning background and have coached thousands of men and women across the country, including elite and professional athletes. I work with companies and individuals to increase team and personal performance. My passion is helping people just like you discover winning strategies that fit them personally - taking them from where they are, to where they want to be. Building healthy and sustainable habits, and guiding positive behaviors for immediate and lasting success where they will live life at full strength.  I am also a father, husband, business leader, and coach.  I care for other people and help them improve and grow. Choosing to keep my body healthy and fit — and sharing my knowledge and experience with others — ensures that I live my values, foster integrity, and serve as an example to my family and clients. My wife Nicole, and I, and our two boys, Camden and Brexden, live in Powell, Ohio.

Brock Meadows

I am a 20 year fitness and nutrition professional with an extensive strength and conditioning background and have coached thousands of men and women across the country, including elite and professional athletes. I work with companies and individuals to increase team and personal performance. My passion is helping people just like you discover winning strategies that fit them personally - taking them from where they are, to where they want to be. Building healthy and sustainable habits, and guiding positive behaviors for immediate and lasting success where they will live life at full strength.

I am also a father, husband, business leader, and coach.  I care for other people and help them improve and grow. Choosing to keep my body healthy and fit — and sharing my knowledge and experience with others — ensures that I live my values, foster integrity, and serve as an example to my family and clients. My wife Nicole, and I, and our two boys, Camden and Brexden, live in Powell, Ohio.

  Alissa Higgins   I am a 8 year fitness and nutrition professional.  Growing up I was also into sports and fitness.  I played volleyball at the collegiate level and I further learned the value of great coaching and being part of a team!  I found my passion for health and nutrition when I was teaching elementary school and realized that they were not the ones making the primary choices for themselves, it was the adults!  I quickly switched career paths and have been able to help thousands of men and women across the country get healthy for not only themselves, but their family.  My passion is helping people find their love for being healthy.  I want to help clients transform their mind and body, enabling them to increase their productivity and overall excitement for life.  I also specialize in pre and post natal fitness and nutrition.  Moms are the glue of the family and I love helping them gain even more confidence and energy to live life at full strength.    

Alissa Higgins

I am a 8 year fitness and nutrition professional.  Growing up I was also into sports and fitness.  I played volleyball at the collegiate level and I further learned the value of great coaching and being part of a team!  I found my passion for health and nutrition when I was teaching elementary school and realized that they were not the ones making the primary choices for themselves, it was the adults!  I quickly switched career paths and have been able to help thousands of men and women across the country get healthy for not only themselves, but their family.  My passion is helping people find their love for being healthy.  I want to help clients transform their mind and body, enabling them to increase their productivity and overall excitement for life.  I also specialize in pre and post natal fitness and nutrition.  Moms are the glue of the family and I love helping them gain even more confidence and energy to live life at full strength.    

  Bruce Hinckson   Sport Psychology, Nutrition, and my own personal story of losing well over 70lbs have developed my passion for fitness. With 10 years in the health and wellness industry, I've had the opportunity to work with hundreds of men, women, and adolescents to build skills for performance, develop healthy habits, and reach their desired goals.

Bruce Hinckson

Sport Psychology, Nutrition, and my own personal story of losing well over 70lbs have developed my passion for fitness. With 10 years in the health and wellness industry, I've had the opportunity to work with hundreds of men, women, and adolescents to build skills for performance, develop healthy habits, and reach their desired goals.

  Andy O'Relly   It all starts with a  burning desire to change.  Like you I was looking for help.  Once I decided to make that change and commit to healthy living, it changed my life and my family's lives forever.  I’m eternally grateful to this program and its coaches that have helped me to succeed.  As a F.I.T. Nutrition Coaching client, I have lost over 50lbs and more importantly learned how to manage work stress, enjoy my family more while still being a dad (of 3 teenagers), husband, coach and mentor.    I realized I didn’t have to go it alone and nobody truly succeeds alone.  It takes teamwork and passion.  Along my journey, I was reminded “a bead of water dripped consistently over time will cut a mountain in two”.  It always starts with one small step, one change, done consistently.    My F.I.T. Journey reignited the passion to live my best life. Perform to my potential, and seize the opportunities before me everyday.   Now, as a F.I.T. Nutrition Coach, I’m able to share my knowledge of the program, connect with clients through shared experiences, and I’m doing what I absolutely love to do…coach and support others to achieve their best self. I look forward to helping you succeed and get FIT.

Andy O'Relly

It all starts with a  burning desire to change.  Like you I was looking for help.  Once I decided to make that change and commit to healthy living, it changed my life and my family's lives forever.  I’m eternally grateful to this program and its coaches that have helped me to succeed.  As a F.I.T. Nutrition Coaching client, I have lost over 50lbs and more importantly learned how to manage work stress, enjoy my family more while still being a dad (of 3 teenagers), husband, coach and mentor.  

I realized I didn’t have to go it alone and nobody truly succeeds alone.  It takes teamwork and passion.  Along my journey, I was reminded “a bead of water dripped consistently over time will cut a mountain in two”.  It always starts with one small step, one change, done consistently.  

My F.I.T. Journey reignited the passion to live my best life. Perform to my potential, and seize the opportunities before me everyday. 

Now, as a F.I.T. Nutrition Coach, I’m able to share my knowledge of the program, connect with clients through shared experiences, and I’m doing what I absolutely love to do…coach and support others to achieve their best self. I look forward to helping you succeed and get FIT.

  Michael McPherran   5 years ago I decided I needed a change and no longer would a busy lifestyle get in the way.  The only thing was, I didn’t know what I needed.  So after reaching out and being coached by the best, I decided to give back.  Since then I have helped lots of others to do the same.  If you’re willing, together we will shred your excuses, take back control of your health, build healthy habits, increase your energy and live that healthy lifestyle you’ve always wanted to.

Michael McPherran

5 years ago I decided I needed a change and no longer would a busy lifestyle get in the way.  The only thing was, I didn’t know what I needed.  So after reaching out and being coached by the best, I decided to give back.  Since then I have helped lots of others to do the same.  If you’re willing, together we will shred your excuses, take back control of your health, build healthy habits, increase your energy and live that healthy lifestyle you’ve always wanted to.

  Megan Osysko   I am a National Strength & Conditioning Association Certified Strength and Conditioning Coach, and hold a Bachelor’s degree in Human Performance with a minor in Coaching.  I have had the opportunity to work in a variety of fitness/sports performance settings over the last 5 years.  I was a multi-sport athlete throughout high school and was the starting setter of my college volleyball team.      It is important to me to make an impact on individuals to lead healthy lifestyles, while utilizing resources around them, in the area they live. I believe that there is no-cookie cutter way to achieving success, and I have a strong passion for helping individuals improve their performance, overall wellness and nutrition through hard work, determination, and commitment to self-improvement, exercise, and healthy lifestyle changes!  

Megan Osysko

I am a National Strength & Conditioning Association Certified Strength and Conditioning Coach, and hold a Bachelor’s degree in Human Performance with a minor in Coaching.  I have had the opportunity to work in a variety of fitness/sports performance settings over the last 5 years.  I was a multi-sport athlete throughout high school and was the starting setter of my college volleyball team.    

It is important to me to make an impact on individuals to lead healthy lifestyles, while utilizing resources around them, in the area they live. I believe that there is no-cookie cutter way to achieving success, and I have a strong passion for helping individuals improve their performance, overall wellness and nutrition through hard work, determination, and commitment to self-improvement, exercise, and healthy lifestyle changes!