How The Course Works
When you complete your purchase you will automatically be sent to a page where you can complete a getting started questionnaire. Once the questionnaire is completed, it will be reviewed by the F.I.T. Coaching Team, and you will then be assigned to a coach.
Within 24 hours of submitting the questionnaire you will receive an email introducing you to your coach and the password to the Initial Assessment. Following that introduction email, and your initial coaching session, you will receive the next lesson and it's password once a week for the next 8 weeks.
About your lessons:
Through this program you’ll learn how to:
Eat better, without dieting or feeling deprived.
Get active, no matter what shape you’re in now.
Ditch the food rules, dropping the fad diets and conflicting advice.
Build fitness into your life, without it taking over.
Achieve, and maintain, your goals, even when life gets busy.
The result? You’ll:
Lose the weight/fat you haven’t been able to shed for years.
Build physical strength and confidence in your body.
Gain mental confidence, no longer hiding your gifts and talents.
Let go of food confusion, learn what to do, how to do it.
Get off the diet roller coaster once and for all, and never look back.
What do I do if:
I deleted the email with the password
Email your coach, or: firstname.lastname@example.org